B.B.O.H. press x 1rm

A1. Dbl. K.B. bent row 3 x 20

A2. Wide grip bench press 3 x 10

B1. B.B. upright row 3 x 20

B2. Weighted dips 3 x 10

C1. Tricep work 3 x 20

C2. Ab work 3 x 20