Our gym is open Monday – Saturday.
We train: M + T + Th + F
Open Gym: W + S
Rest/Recover: Sundays
Please contact us with questions…or just stop by.
REPETITION/DYNAMIC
LOWER BODY
Monday AM:
5am – 6am
6am – 7am
9am – 10am
Open Gym:
10am – 4pm
Monday PM:
5pm – 6pm
6pm – 7pm
7pm – 8pm
Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.
MAX/HEAVY
UPPER BODY
Tuesday AM:
5am – 6am
6am – 7am
9am – 10am
Open Gym:
10am – 4pm
Tuesday PM:
5pm – 6pm
6pm – 7pm
7pm – 8pm
Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.
REPETITION/DYNAMIC
UPPER BODY
Thursday AM:
5am – 6am
6am – 7am
9am – 10am
Open Gym:
10am – 4pm
Thursday PM:
5pm – 6pm
6pm – 7pm
7pm – 8pm
Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.
MAX/HEAVY
LOWER BODY
Friday AM:
5am – 6am
6am – 7am
9am – 10am
Open Gym:
10am – 4pm
Friday PM:
5pm – 6pm
Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.
OPEN GYM
5am – 8pm
This is a great chance to connect with our LSRF community and train together, at your pace. Our trainers are often around throughout the day to help as well.
OPEN GYM
10am – 12pm
This is a great window on the weekend to connect with our LSRF community and train together, at your pace. Our trainers are often around to help as well.
BEGINNER FITNESS CLASS
Tuesdays, Thursdays
9am – 10am
Fridays
10am – 11am
New to training? New to LSRF? Our FIT Classes are the perfect place to start, or maintain your fitness training. No barbells here.
