Classes

JOIN US ANYTIME!

Our gym is open 7 days a week.
We train: M + T + Th + F
Open Gym: W + S + S
Please contact us with questions…or just stop by.

MONDAYS

REPETITION/DYNAMIC
LOWER BODY

5am – 6am
6am – 7am
9am – 10am
5pm – 6pm
6pm – 7pm
7pm – 8pm

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

TUESDAYS

MAX/HEAVY
UPPER BODY

5am – 6am
6am – 7am
9am – 10am
5pm – 6pm
6pm – 7pm
7pm – 8pm

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

THURSDAYS

REPETITION/DYNAMIC
UPPER BODY

5am – 6am
6am – 7am
9am – 10am
5pm – 6pm
6pm – 7pm
7pm – 8pm

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

FRIDAYS

MAX/HEAVY
LOWER BODY

5am – 6am
6am – 7am
9am – 10am
5pm – 6pm

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

WEDNESDAYS

CONDITIONING

Open Gym
5am – 8pm

This is a great chance to connect with our LSRF community and train together, at your pace. Our trainers are often around throughout the day to help as well.

SATURDAYS

CONDITIONING

Open Gym
10am – 3pm

This is a great window on the weekend to connect with our LSRF community and train together, at your pace. Our trainers are often around to help as well.

SUNDAYS

CONDITIONING

Open Gym
10am – 3pm

This is a great window on the weekend to connect with our LSRF community and train together, at your pace. Our trainers are often around to help as well.