Classes

JOIN US ANYTIME!

Our gym is open 7 days a week.
We train: M + T + Th + F
Open Gym: W + S + S
Please contact us with questions…or just stop by.

MONDAYS

REPETITION/DYNAMIC
LOWER BODY

Monday AM:
LSRF 5am – 6am
LSRF 6am – 7am
H.I.I.T. 7am – 7:30am
H.I.I.T. 9am – 9:30am
F.I.T. 9:30am – 10:30am

Open Gym / Personal Training:
11am – 5pm

Monday PM:
LSRF 5pm – 6pm
LSRF 6pm – 7pm
F.I.T. 7pm – 8pm

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

TUESDAYS

MAX/HEAVY
UPPER BODY

Tuesday AM:
LSRF 5am – 6am
LSRF 6am – 7am
R.U.N. 7am – 7:30am
R.U.N. 9am – 9:30am
F.I.T. 9:30am – 10:30am

Open Gym / Personal Training:
11am – 5pm

Tuesday PM:
LSRF 5pm – 6pm
LSRF 6pm – 7pm
H.I.I.T. 7pm – 7:30pm
R.U.N. 7:30pm – 8pm

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

THURSDAYS

REPETITION/DYNAMIC
UPPER BODY

Thursday AM:
LSRF 5am – 6am
LSRF 6am – 7am
H.I.I.T. 7am – 7:30am
H.I.I.T. 9am – 9:30am
F.I.T. 9:30am – 10:30am

Open Gym / Personal Training:
11am – 5pm

Thursday PM:
LSRF 5pm – 6pm
LSRF 6pm – 7pm
F.I.T. 7pm – 8pm

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

FRIDAYS

MAX/HEAVY
LOWER BODY

Friday AM:
LSRF 5am – 6am
LSRF 6am – 7am
R.U.N. 7am – 7:30am
R.U.N. 9:30am – 10am
H.I.I.T. 10am – 10:30am

Open Gym / Personal Training:
11am – 5pm

Friday PM:
LSRF 5pm – 6pm

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

WEDNESDAYS

CONDITIONING

Open Gym / Personal Training
5am – 8pm

This is a great chance to connect with our LSRF community and train together, at your pace. Our trainers are often around throughout the day to help as well.

SATURDAYS

CONDITIONING

H.I.I.T. or R.U.N. 9:30am – 10am

Open Gym / Personal Training
9:30am – 3pm

This is a great window on the weekend to connect with our LSRF community and train together, at your pace. Our trainers are often around to help as well.

SUNDAYS

CONDITIONING

Open Gym
9:30am – 3pm

This is a great window on the weekend to connect with our LSRF community and train together, at your pace. Our trainers are often around to help as well.

MEMBERSHIPS

MONTHLY

Unlimited Monthly
$165 – Individual
$150 – 2 People
$125 – 3 People
$100 – 4 or more
$125 – Police/Fire/Teacher

2x Per Week
$125 – Individual
$100 – Police/Fire/Teacher

Wed & Saturday Only
$50 – Individual

*ask about our intro specials