Classes

JOIN US ANYTIME!

Our gym is open 7 days a week.
We train: M + T + Th + F
Open Gym: W + S + S
Please contact us with questions…or just stop by.

MONDAYS

REPETITION/DYNAMIC
LOWER BODY

5am – 6am: LSRF
6am – 7am: LSRF
7am – 7:30am: HIIT
9am – 3pm: OPEN GYM
4:30pm – 5pm: HIIT
5pm – 6pm: LSRF
6pm – 7pm: LSRF
8pm – 4am: OPEN GYM

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

TUESDAYS

MAX/HEAVY
UPPER BODY

5am – 6am: LSRF
6am – 7am: LSRF
7am – 7:30am: HIIT
9am – 3pm: OPEN GYM
4:30pm – 5pm: HIIT
5pm – 6pm: LSRF
6pm – 7pm: LSRF
8pm – 4am: OPEN GYM

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

THURSDAYS

REPETITION/DYNAMIC
UPPER BODY

5am – 6am: LSRF
6am – 7am: LSRF
7am – 7:30am: HIIT
9am – 3pm: OPEN GYM
4:30pm – 5pm: HIIT
5pm – 6pm: LSRF
6pm – 7pm: LSRF
8pm – 4am: OPEN GYM

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

FRIDAYS

MAX/HEAVY
LOWER BODY

5am – 6am: LSRF
6am – 7am: LSRF
7am – 7:30am: HIIT
9am – 3pm: OPEN GYM
4:30pm – 5pm: HIIT
5pm – 6pm: LSRF
6pm – 4am: OPEN GYM

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

WEDNESDAYS

CONDITIONING

24-Hour Open Gym

This is a great chance to connect with our LSRF community and train together, at your pace. Our trainers are often around throughout the day to help as well.

SATURDAYS

CONDITIONING

24-Hour Open Gym

This is a great window on the weekend to connect with our LSRF community and train together, at your pace. Our trainers are often around to help as well.

SUNDAYS

CONDITIONING

24-Hour Open Gym

This is a great window on the weekend to connect with our LSRF community and train together, at your pace. Our trainers are often around to help as well.