Classes

JOIN US ANYTIME!

Our gym is open Monday – Saturday.
We train: M + T + Th + F
Open Gym: W + S
Rest/Recover: Sundays
Please contact us with questions…or just stop by.

MONDAYS

REPETITION/DYNAMIC
LOWER BODY

Monday AM:
5am – 6am
6am – 7am
9am – 10am

Open Gym:
10am – 4pm

Monday PM:
5pm – 6pm
6pm – 7pm
7pm – 8pm

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

TUESDAYS

MAX/HEAVY
UPPER BODY

Tuesday AM:
5am – 6am
6am – 7am
9am – 10am

Open Gym:
10am – 4pm

Tuesday PM:
5pm – 6pm
6pm – 7pm
7pm – 8pm

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

THURSDAYS

REPETITION/DYNAMIC
UPPER BODY

Thursday AM:
5am – 6am
6am – 7am
9am – 10am

Open Gym:
10am – 4pm

Thursday PM:
5pm – 6pm
6pm – 7pm
7pm – 8pm

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

FRIDAYS

MAX/HEAVY
LOWER BODY

Friday AM:
5am – 6am
6am – 7am
9am – 10am

Open Gym:
10am – 4pm

Friday PM:
5pm – 6pm

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

WEDNESDAYS

OPEN GYM

5am – 8pm

This is a great chance to connect with our LSRF community and train together, at your pace. Our trainers are often around throughout the day to help as well.

SATURDAYS

OPEN GYM

10am – 12pm

This is a great window on the weekend to connect with our LSRF community and train together, at your pace. Our trainers are often around to help as well.

F.I.T.

BEGINNER FITNESS CLASS

Tuesdays, Thursdays
9am – 10am

Fridays
10am – 11am

New to training? New to LSRF? Our FIT Classes are the perfect place to start, or maintain your fitness training. No barbells here.