MONDAYS
REPETITION/DYNAMIC
LOWER BODY
5am – 6am: LSRF
6am – 7am: LSRF
7am – 7:30am: HIIT
9am – 3pm: OPEN GYM
4:30pm – 5pm: HIIT
5pm – 6pm: LSRF
6pm – 7pm: LSRF
8pm – 4am: OPEN GYM
Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.