Our gym is open 7 days a week.
We train: M + T + Th + F
Open Gym: W + S + S
Please contact us with questions…or just stop by.
REPETITION/DYNAMIC
LOWER BODY
Monday AM:
LSRF 5am – 6am
LSRF 6am – 7am
H.I.I.T. 7am – 7:30am
H.I.I.T. 9am – 9:30am
F.I.T. 9:30am – 10:30am
Open Gym / Personal Training:
11am – 5pm
Monday PM:
LSRF 5pm – 6pm
LSRF 6pm – 7pm
F.I.T. 7pm – 8pm
Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.
MAX/HEAVY
UPPER BODY
Tuesday AM:
LSRF 5am – 6am
LSRF 6am – 7am
R.U.N. 7am – 7:30am
R.U.N. 9am – 9:30am
F.I.T. 9:30am – 10:30am
Open Gym / Personal Training:
11am – 5pm
Tuesday PM:
LSRF 5pm – 6pm
LSRF 6pm – 7pm
H.I.I.T. 7pm – 7:30pm
R.U.N. 7:30pm – 8pm
Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.
REPETITION/DYNAMIC
UPPER BODY
Thursday AM:
LSRF 5am – 6am
LSRF 6am – 7am
H.I.I.T. 7am – 7:30am
H.I.I.T. 9am – 9:30am
F.I.T. 9:30am – 10:30am
Open Gym / Personal Training:
11am – 5pm
Thursday PM:
LSRF 5pm – 6pm
LSRF 6pm – 7pm
F.I.T. 7pm – 8pm
Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.
MAX/HEAVY
LOWER BODY
Friday AM:
LSRF 5am – 6am
LSRF 6am – 7am
R.U.N. 7am – 7:30am
R.U.N. 9:00am – 9:30am
F.I.T. 9:30am – 10:30am
Open Gym / Personal Training:
11am – 5pm
Friday PM:
LSRF 5pm – 6pm
Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.
CONDITIONING
Open Gym / Personal Training
5am – 8pm
This is a great chance to connect with our LSRF community and train together, at your pace. Our trainers are often around throughout the day to help as well.
CONDITIONING
H.I.I.T. or R.U.N. 9:30am – 10am
Open Gym / Personal Training
9:30am – 3pm
This is a great window on the weekend to connect with our LSRF community and train together, at your pace. Our trainers are often around to help as well.
CONDITIONING
Open Gym
9:30am – 3pm
This is a great window on the weekend to connect with our LSRF community and train together, at your pace. Our trainers are often around to help as well.
MONTHLY
Unlimited Monthly
$165 – Individual
$150 – 2 People
$125 – 3 People
$100 – 4 or more
$125 – Police/Fire/Teacher
2x Per Week
$125 – Individual
$100 – Police/Fire/Teacher
Wed & Saturday Only
$50 – Individual
*ask about our intro specials
