Our gym is open 7 days a week.
We train: M + T + Th + F
Open Gym: W + S + S
Please contact us with questions…or just stop by.
REPETITION/DYNAMIC
LOWER BODY
5am – 6am: LSRF
6am – 7am: LSRF
7am – 7:30am: HIIT
9am – 3pm: OPEN GYM
4:30pm – 5pm: HIIT
5pm – 6pm: LSRF
6pm – 7pm: LSRF
8pm – 4am: OPEN GYM
Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.
MAX/HEAVY
UPPER BODY
5am – 6am: LSRF
6am – 7am: LSRF
7am – 7:30am: HIIT
9am – 3pm: OPEN GYM
4:30pm – 5pm: HIIT
5pm – 6pm: LSRF
6pm – 7pm: LSRF
8pm – 4am: OPEN GYM
Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.
REPETITION/DYNAMIC
UPPER BODY
5am – 6am: LSRF
6am – 7am: LSRF
7am – 7:30am: HIIT
9am – 3pm: OPEN GYM
4:30pm – 5pm: HIIT
5pm – 6pm: LSRF
6pm – 7pm: LSRF
8pm – 4am: OPEN GYM
Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.
MAX/HEAVY
LOWER BODY
5am – 6am: LSRF
6am – 7am: LSRF
7am – 7:30am: HIIT
9am – 3pm: OPEN GYM
4:30pm – 5pm: HIIT
5pm – 6pm: LSRF
6pm – 4am: OPEN GYM
Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.
CONDITIONING
24-Hour Open Gym
This is a great chance to connect with our LSRF community and train together, at your pace. Our trainers are often around throughout the day to help as well.
CONDITIONING
24-Hour Open Gym
This is a great window on the weekend to connect with our LSRF community and train together, at your pace. Our trainers are often around to help as well.
CONDITIONING
24-Hour Open Gym
This is a great window on the weekend to connect with our LSRF community and train together, at your pace. Our trainers are often around to help as well.
