MONDAYS
REPETITION/DYNAMIC
LOWER BODY
5am – 6am
6am – 7am
9am – 10am
5pm – 6pm
6pm – 7pm
7pm – 8pm
Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.
Classes
JOIN US ANYTIME!
Our gym is open 7 days a week.
We train: M + T + Th + F
Open Gym: W + S + S
Please contact us with questions…or just stop by.
TUESDAYS
MAX/HEAVY
UPPER BODY
5am – 6am
6am – 7am
9am – 10am
5pm – 6pm
6pm – 7pm
7pm – 8pm
Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.
THURSDAYS
REPETITION/DYNAMIC
UPPER BODY
5am – 6am
6am – 7am
9am – 10am
5pm – 6pm
6pm – 7pm
7pm – 8pm
Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.
FRIDAYS
MAX/HEAVY
LOWER BODY
5am – 6am
6am – 7am
9am – 10am
5pm – 6pm
Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.
WEDNESDAYS
CONDITIONING
Open Gym
5am – 8pm
This is a great chance to connect with our LSRF community and train together, at your pace. Our trainers are often around throughout the day to help as well.
SATURDAYS
CONDITIONING
Open Gym
10am – 3pm
This is a great window on the weekend to connect with our LSRF community and train together, at your pace. Our trainers are often around to help as well.
SUNDAYS
CONDITIONING
Open Gym
10am – 3pm
This is a great window on the weekend to connect with our LSRF community and train together, at your pace. Our trainers are often around to help as well.