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The 20 latest Blog Posts

  • Monday November 1 2010 CrossFit The Woodlands WOD
  • Scott Wells D.L. 530lbs @ 195lbs B.W.
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  • Thursday Jan. 19 2012 LSRF Workout
  • Wednesday Jan. 18 2012 LSRF Workout
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  • Monday Jan. 16 2012 LSRF Workout

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