Classes

Our gym is open Monday - Saturday.
We train: M + T + Th + F
Open Gym: W + S
Rest/Recover: Sundays
Please contact us with questions...or just stop by. 

 
 

MONDAYS
REPETITION/DYNAMIC
LOWER BODY

Monday AM: 
5am - 6am
6am - 7am
7am - 8am
8am - 9am
9am - 10am

Open Gym:
10am - 4pm

Monday PM:
4pm - 5pm
5pm - 6pm
6pm - 7pm
7pm - 8pm

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

TUESDAYS
MAX/HEAVY
UPPER BODY

Tuesday AM: 
5am - 6am
6am - 7am
7am - 8am
8am - 9am
9am - 10am

Open Gym:
10am - 4pm

Tuesday PM:
4pm - 5pm
5pm - 6pm
6pm - 7pm
7pm - 8pm 

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

THURSDAYS
REPETITION/DYNAMIC
UPPER BODY

Thursday AM: 
5am - 6am
6am - 7am
7am - 8am
8am - 9am
9am - 10am

Open Gym:
10am - 4pm

Thursday PM:
4pm - 5pm
5pm - 6pm
6pm - 7pm
7pm - 8pm

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

FRIDAYS
MAX/HEAVY
LOWER BODY

Monday AM: 
5am - 6am
6am - 7am
7am - 8am
8am - 9am
9am - 10am

Open Gym:
10am - 4pm

Friday PM:
4pm - 5pm
5pm - 6pm
6pm - 7pm
7pm - 8pm 

Led by LSRF Fitness trainers, our classes combine all aspects of our training methods with a strong focus on recovery.

 

WEDNESDAYS
OPEN GYM

5am - 8pm

This is a great chance to connect with our LSRF community and train together, at your pace. Our trainers are often around throughout the day to help as well. 

SATURDAYS
OPEN GYM

10am - 12pm

This is a great window on the weekend to connect with our LSRF community and train together, at your pace. Our trainers are often around to help as well. 

FIT
LEVEL 1 - FITNESS CLASSES

Tuesdays, Thursdays
9am – 10am

Fridays
10am – 11am

New to training? New to LSRF? Our FIT Classes are the perfect place to start, or maintain your fitness training. No barbells here. 

START
FIRST SATURDAY - MONTHLY

First Saturdays -
After Open Gym
12pm – 1pm

The LSRF Start Class is the best place to 'start'. In this class we talk through our fitness philosophies, approach to training, introduce you to our team and other gym members, and we show you around our space. Make plans to join us if you haven't yet.