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Lift Strong. Run Fast.
Building Balance and Longevity in Health and Fitness. 
 

 
 
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Join LSRF today, and become the
best version of yourself.

 

Joining a fitness community that is passionate, determined, and supportive, will push you to be accomplish more than you might imagine possible. Discover the benefits of top-level training and a supportive community!

 

Monthly Memberships

$165 — Unlimited Monthly
$125 — 2x Per Week
*ask about our intro specials

Classes

START — 1st Saturday every month
FIT — Level 1 Training
LSRF — Primary Training Cycles

 
 

“I joined LSRF a year and a half ago in search of a challenging training program including both strength and conditioning. Scott's programming offers that and more; he delivers a knowledge of overall fitness that is unparalleled in this area. It doesn’t come easy but my overall fitness is the best it has ever been. I am proud to call LSRF my gym and to call Scott Wells my coach and friend.”   
— Becky

 
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