Lift Strong. Run Fast. Building Balance and Longevity in Health and Fitness.
Join LSRF today, and become the best version of yourself.
Joining a fitness community that is passionate, determined, and supportive, will push you to be accomplish more than you might imagine possible. Discover the benefits of top-level training and a supportive community!
$165 — Unlimited Monthly $125 — 2x Per Week *ask about our intro specials
START — 1st Saturday every month FIT — Level 1 Training LSRF — Primary Training Cycles
“I joined LSRF a year and a half ago in search of a challenging training program including both strength and conditioning. Scott's programming offers that and more; he delivers a knowledge of overall fitness that is unparalleled in this area. It doesn’t come easy but my overall fitness is the best it has ever been. I am proud to call LSRF my gym and to call Scott Wells my coach and friend.” — Becky