Professional Coaching

Scott Wells

Proud owner of Lift Strong Run Fast

My name is Scott Wells, I’m the Proud Owner of Lift Strong Run Fast.  Many years ago I wanted to give people a different perspective on how they view health and fitness. I originated a methodology  and called it Lift Strong Run Fast.  It was personal expression on what I thought health and fitness should be. I based it off of four principals.

1. Discipline
2. Recovery
3. Balance
4. Longevity

DETAILS

MONTHLY MEMBERSHIPS

Unlimited Monthly
$165 – Individual
$150 – 2 People
$125 – 3 People
$100 – 4 or more
$125 – Police/Fire/Teacher

2x Per Week
$125 – Individual
$100 – Police/Fire/Teacher

Wed & Saturday Only
$50 – Individual

*ask about our intro specials

CLASSES

F.I.T.
Fundamentals Introductory Training

LSRF
Recovery based conditioning
and strength discipline

H.I.I.T.
High Intensity Interval Training

R.U.N.
Running Undoes Negativity

HOURS

5am – 8pm Mondays-Thursdays
5am – 6pm Fridays
9:30am – 3pm Saturdays & Sundays

Pushing Your limits