The best Local gym in the woodlands, tx
Proudly Serving People of All Fitness Levels and Ages Near The Woodlands, Conroe, and Spring,TX
Results are not guaranteed.
they are earned.ο»Ώ
if you
lift strong. run fast.
raise your hands.
if not
raise your
standards.
A Premier fitness community in The Woodlands, tx
We're a local, independent gym near Conroe and The Woodlands, TX offering a combination of friendly and supportive community vibes, expert coaching, and scalable workout classes built to bring you serious results.
Whether you’re a seasoned athlete looking to push your limits, or wanting to restart your fitness journey, Lift Strong Run Fast can help. Book a free intro session today to meet with a coach & get set up with a free trial workout!
welcome to lift strong. run fast.
Fitness Classes Built To Bring You Results
Discover a holistic approach to fitness with our diverse range of programs designed to strengthen, energize, and revitalize. Click on a program to learn more, and book your free intro to chat with a coach and get started on your fitness success story today!
Lift Strong. Run Fast.
Our Flagship Strength and Conditioning Classes Near The Woodlands and Conroe, TX
H.I.I.T.
Torch calories with the best HIIT classes in The Woodlands, TX
Stretch
Improve flexibility with our Mobility classes in The Woodlands, TX
Personal Training
1-on-1 personal training in The Woodlands
Fingerprint
Learn how to properly fuel your body
our story
Lift Strong Run Fast was founded by Scott Wells in 2002 and is one of the most recognized fitness communities in The Woodlands, TX.
Originally started as “CrossFit The Woodlands”, we were the third CrossFit gym to open in the greater Houston area. Scott was certified at one of the earliest CrossFit Level 1 Seminars under Greg Glassman at the original Santa Cruz gym. Wells excelled exceptionally as a CrossFit competitor, taking 5th at South Central Regionals in 2011.
As CrossFit exploded in popularity, Scott began to realize the limitations to strictly training and teaching the CrossFit method.
class schedule
From strength and conditioning to the best HIIT workouts in The Woodlands, TX, we've got weekly classes to fit any schedule and fitness goal.
What the People Say
changing lives through health & fitness
Hundreds of people in The Woodlands, TX and from all over the world have trained at Lift Strong Run Fast.
The valuable part of Lift Strong Run Fast isn’t the facility or the equipment or the amenities - it’s the people.
Check out some reviews from our gym members below and book your free intro to start your own journey to fitness success with us in North Houston!
This is great training program. Scott Wells really knows his stuff. Everyday the program is different and he trains everything from flexibility to strength to conditioning. Highly recommend. This is the place that will make you better. Just show up.
- Ben bailey
Great place for an intense, informative workout. Scott Wells is the best at what he does and has passion to see lives transformed by the benefits of health and fitness. The environment and atmosphere at Lift Strong Run Fast is friendly, safe, energized, and very adequate!ο»Ώ
- everett tellez
Man what a great place! Plenty of free weights and just enough cardio equipment to satisfy that need.
Scott is a great teacher/trainer and his classes are helping me develop the core basics to lifting and life!
I 100% recommend this training facilit
- Noe S Urrea
Book a free Intro
Have questions about the Lift Strong Run Fast lifestyle? Ready to take the first step toward achieving your fitness goals? Fill out the form below and a coach will get in touch with you soon.
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Lift Strong. Run Fast. Personal Training Group classes Stretching/Running programs Nutrition/Lifestyle coaching We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? Contact Scott Wells 281 229 0663 Scott@liftstrongrunfast.com 8815 Fawn trail Conroe, TX 77385 Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. Personal Training Group classes Stretching/Running programs Nutrition/Lifestyle coaching We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? Contact Scott Wells 281 229 0663 Scott@liftstrongrunfast.com 8815 Fawn trail Conroe, TX 77385 Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. Personal Training Group classes Stretching/Running programs Nutrition/Lifestyle coaching We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? Contact Scott Wells 281 229 0663 Scott@liftstrongrunfast.com 8815 Fawn trail Conroe, TX 77385 Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. Personal Training Group classes Stretching/Running programs Nutrition/Lifestyle coaching We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? Contact Scott Wells 281 229 0663 Scott@liftstrongrunfast.com 8815 Fawn trail Conroe, TX 77385 Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. Personal Training Group classes Stretching/Running programs Nutrition/Lifestyle coaching We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? Contact Scott Wells 281 229 0663 Scott@liftstrongrunfast.com 8815 Fawn trail Conroe, TX 77385 Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. Personal Training Group classes Stretching/Running programs Nutrition/Lifestyle coaching We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? Contact Scott Wells 281 229 0663 Scott@liftstrongrunfast.com 8815 Fawn trail Conroe, TX 77385 Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. Personal Training Group classes Stretching/Running programs Nutrition/Lifestyle coaching We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? Contact Scott Wells 281 229 0663 Scott@liftstrongrunfast.com 8815 Fawn trail Conroe, TX 77385 Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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LSRF RUN Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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RUN LSRF Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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We help people thrive through health and fitness teaching them the LSRF Lifestyle so they can live their best life. Are you ready? DM ME “LSRF” for one week FREE Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Lift Strong. Run Fast. Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Congrat @overallsnwings Been putting work for 3 years and it shows. If you Lift Strong. Run Fast. Raise your Hands. If not Raise your Standards! Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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π At Lift Strong. Run Fast., we believe in the power of a well-balanced program! πͺπβοΈ Whether you’re lifting heavy or sprinting fast, it’s essential to create harmony in your fitness journey. A balanced workout routine is just the beginning; true progress comes from integrating all aspects of health into your life. Remember, having the most meticulously crafted program means little if you’re not fueling your body properly and nurturing a healthy lifestyle outside the gym. π₯β¨ Nutrition, rest, and mental wellness are just as crucial to your success. You can lift all the weights and run all the miles, but without balance in your nutrition and daily habits, you’re only tapping into half of your potential! So, as you strive for greatness, embrace a holistic approach to health and fitness. Let’s lift, run, and thrive together! π₯ #LiftStrongRunFast #BalancedLife #HealthAndFitnessJourney Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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π At Lift Strong. Run Fast., we believe in the power of a well-balanced program! πͺπβοΈ Whether you’re lifting heavy or sprinting fast, it’s essential to create harmony in your fitness journey. A balanced workout routine is just the beginning; true progress comes from integrating all aspects of health into your life. Remember, having the most meticulously crafted program means little if you’re not fueling your body properly and nurturing a healthy lifestyle outside the gym. π₯β¨ Nutrition, rest, and mental wellness are just as crucial to your success. You can lift all the weights and run all the miles, but without balance in your nutrition and daily habits, you’re only tapping into half of your potential! So, as you strive for greatness, embrace a holistic approach to health and fitness. Let’s lift, run, and thrive together! π₯ #LiftStrongRunFast #BalancedLife #HealthAndFitnessJourney Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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π **Lift Strong. Run Fast.** π At Lift Strong. Run Fast., we believe in the power of training variability! πͺπβοΈ While building strength is crucial, it’s equally essential to focus on your cardiovascular health. Training your body in different ways not only enhances overall fitness but also keeps your workout routine exciting and effective! Incorporating both strength training and cardio into your regimen ensures you’re not just strong, but also agile and resilient. Remember, if your fitness journey is important to you, you'll embrace it all! So let’s mix it up, challenge ourselves, and elevate our performance. Are you ready to lift strong and run fast? Join us today! π₯ #LiftStrongRunFast #TrainingVariability #FitnessJourney #StrengthAndCardio Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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π Lift Strong. Run Fast. π What a community!!! πͺβ¨ If you’re searching for a place to get in the best shape of your life while having a blast, look no further! Since 2002, we’ve proudly served the Woodlands, Conroe, and Spring area, helping countless individuals reach their fitness goals. ποΈβοΈ Join us for a week FREE and experience the Lift Strong. Run Fast. difference for yourself! Get ready to sweat, smile, and transform your life in a supportive and motivating environment. Don’t wait—your fitness journey starts here! π₯ #LiftStrongRunFast #FitnessCommunity #FreeTrial #GetFit #Woodlands #Conroe #Spring Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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π Happy Friday from Lift Strong. Run Fast! π Remember, an active lifestyle is all about having fun outside the gym too! Whether it's hiking, biking, or just enjoying the great outdoors, there are endless ways to stay active. What’s your favorite weekend activity? Share with us below! ππͺ #LiftStrongRunFast #ActiveLifestyle #WeekendVibes Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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π Ready to elevate your fitness journey? Welcome to Lift Strong. Run Fast. πͺβ¨ Join a thriving community of like-minded individuals who are committed to holding each other accountable and pushing one another to be the best versions of themselves. Here, we believe that success is sweeter when shared! At Lift Strong. Run Fast., you’ll find the motivation and support you need to invest in yourself and your health. Every workout, every rep, every mile is a step towards a stronger you. Don’t wait for the perfect moment—create it! You owe it to your health and well-being. Let’s lift, run, and grow together! πβ€οΈ #LiftStrongRunFast #FitnessCommunity #Accountability #InvestInYourself #YouGotThis Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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π Ready to elevate your fitness journey? Welcome to Lift Strong. Run Fast. πͺβ¨ Join a thriving community of like-minded individuals who are committed to holding each other accountable and pushing one another to be the best versions of themselves. Here, we believe that success is sweeter when shared! At Lift Strong. Run Fast., you’ll find the motivation and support you need to invest in yourself and your health. Every workout, every rep, every mile is a step towards a stronger you. Don’t wait for the perfect moment—create it! You owe it to your health and well-being. Let’s lift, run, and grow together! πβ€οΈ #LiftStrongRunFast #FitnessCommunity #Accountability #InvestInYourself #YouGotThis Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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ποΈβοΈ **Motivation Monday at Lift Strong. Run Fast.** πβοΈ πͺ Hard work is the secret ingredient to achieving your fitness goals! Remember, there’s only one way to get in shape, and that’s to earn it! Join us this Monday and kickstart your week with determination and strength. Let’s crush those workouts together! π₯ #LiftStrongRunFast #MotivationMonday #EarnIt #FitnessJourney #GymLife Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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ποΈβοΈ **Motivation Monday at Lift Strong. Run Fast.** πβοΈ πͺ Hard work is the secret ingredient to achieving your fitness goals! Remember, there’s only one way to get in shape, and that’s to earn it! Join us this Monday and kickstart your week with determination and strength. Let’s crush those workouts together! π₯ #LiftStrongRunFast #MotivationMonday #EarnIt #FitnessJourney #GymLife Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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π Lift Strong. Run Fast. π At LSRF we believe in the power of longevity in health and fitness. Our RECOVERY-based approach ensures you not only get in shape but also feel your best every step of the way. πͺβ¨ Consistency is key! If it’s important to you, make it a daily commitment. Join us and discover how our plan can transform your fitness journey for the long haul. π Ready to feel great? Try a week for FREE and experience the difference! #FitnessJourney #LiftStrong #RunFast #Recovery #FeelGreat #Consistency #FreeTrial #HealthAndWellness Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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π Lift Strong. Run Fast. π At LSRF we believe in the power of longevity in health and fitness. Our RECOVERY-based approach ensures you not only get in shape but also feel your best every step of the way. πͺβ¨ Consistency is key! If it’s important to you, make it a daily commitment. Join us and discover how our plan can transform your fitness journey for the long haul. π Ready to feel great? Try a week for FREE and experience the difference! #FitnessJourney #LiftStrong #RunFast #Recovery #FeelGreat #Consistency #FreeTrial #HealthAndWellness Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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ποΈβοΈπ¨ **Lift Strong. Run Fast.** π¨ποΈβοΈ What’s holding you back from being the best version of yourself? π€ How are you going to get to that point? πͺ Join us for a **FREE class** and discover the power of consistency. See firsthand what showing up can do for you! π© DM us to set up your **no sweat consultation** today! Let’s lift each other up! π₯β¨ #LiftStrongRunFast #FitnessJourney #ConsistencyIsKey Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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ποΈβοΈπ¨ **Lift Strong. Run Fast.** π¨ποΈβοΈ What’s holding you back from being the best version of yourself? π€ How are you going to get to that point? πͺ Join us for a **FREE class** and discover the power of consistency. See firsthand what showing up can do for you! π© DM us to set up your **no sweat consultation** today! Let’s lift each other up! π₯β¨ #LiftStrongRunFast #FitnessJourney #ConsistencyIsKey Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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π§οΈ Pick Your Poison! The cold is gone, but the rain is here. πͺ There will always be excuses, but it’s time to ask yourself: Are you going to find a way or find an excuse? For 23 years, Lift Strong. Run Fast. has been here to help you push past those barriers. No more excuses! Join us for a free class and discover what you’re capable of. π DM us to sign up! #LiftStrongRunFast #NoExcuses #FreeClass #FitnessJourney #GymMotivation #WorkoutCommunity #23YearsStrong Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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If you Lift Strong. Run Fast. Raise your hands. If not Raise your Standards! Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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π§οΈ Pick Your Poison! The cold is gone, but the rain is here. πͺ There will always be excuses, but it’s time to ask yourself: Are you going to find a way or find an excuse? For 23 years, Lift Strong. Run Fast. has been here to help you push past those barriers. No more excuses! Join us for a free class and discover what you’re capable of. π DM us to sign up! #LiftStrongRunFast #NoExcuses #FreeClass #FitnessJourney #GymMotivation #WorkoutCommunity #23YearsStrong Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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ποΈβοΈ **Happy Friday from Lift Strong. Run Fast.**πβοΈ As we wrap up another week of hard work and dedication at the gym, let’s take a moment to reflect on our progress. You’ve put in the effort, you’ve pushed through those tough workouts, and now it’s time to celebrate! But remember, just because it’s the weekend doesn’t mean you should throw your hard-earned gains out the window. The weekends are the perfect opportunity to keep your momentum going. Start your Saturday and Sunday mornings with a refreshing run to boost your energy and set a positive tone for the day. And after your morning workout, go ahead and enjoy some well-deserved fun at night! Whether it’s catching up with friends, trying out a new restaurant, or relaxing at home, make the most of your weekend. So, let’s lift strong and run fast this weekend! Keep your goals in sight, and enjoy the balance of hard work and relaxation. You’ve earned it! πͺπ Have a fantastic weekend, everyone! π₯³ Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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ππͺ The snow is gone, and it’s time to get back to business here in Texas! At Lift Strong. Run Fast., we’re ready to turn up the heat and make 2025 the year of transformation. It’s hard to believe we’re almost a month into the new year, but it’s never too late to start your fitness journey! Join us for a FREE class and discover how we can help you get in the best shape of your life. Let’s crush those goals together! π #LiftStrongRunFast #NewYearNewYou #GetFit2025 Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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ππͺ The snow is gone, and it’s time to get back to business here in Texas! At Lift Strong. Run Fast., we’re ready to turn up the heat and make 2025 the year of transformation. It’s hard to believe we’re almost a month into the new year, but it’s never too late to start your fitness journey! Join us for a FREE class and discover how we can help you get in the best shape of your life. Let’s crush those goals together! π #LiftStrongRunFast #NewYearNewYou #GetFit2025 Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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it was a good day to run a 5K We Are Houston Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Happy 44th birthday @nerdiebyrdie πππFoFo’s I’m Tippinπππ π **Systematic Training vs. Random Workouts: What’s the Difference?** ποΈβοΈ Are you hitting the gym without a plan? While random workouts can be fun, systematic training takes your fitness journey to the next level! π **Systematic Training** involves structured routines and progressive overload, ensuring you target specific muscle groups and improve steadily. Think of it as a roadmap to your goals! π― On the other hand, **Random Workouts** may keep things exciting, but they often lack direction, which can limit your progress over time. π For optimal results, consider blending both—stay consistent with systematic training while mixing in some spontaneous sessions for variety! πͺβ¨ #FitnessJourney #TrainingTips #GetStronger Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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π **Systematic Training vs. Random Workouts: What’s the Difference?** ποΈβοΈ Are you hitting the gym without a plan? While random workouts can be fun, systematic training takes your fitness journey to the next level! π **Systematic Training** involves structured routines and progressive overload, ensuring you target specific muscle groups and improve steadily. Think of it as a roadmap to your goals! π― On the other hand, **Random Workouts** may keep things exciting, but they often lack direction, which can limit your progress over time. π For optimal results, consider blending both—stay consistent with systematic training while mixing in some spontaneous sessions for variety! πͺβ¨ #FitnessJourney #TrainingTips #GetStronger Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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π **Join Us for Live25!** π Are you ready to transform your fitness journey? We’re excited to introduce our invigorating class, **Live25**, designed to help you get in the best shape of your life! Whether you’re a beginner or a seasoned fitness enthusiast, this class is perfect for everyone. π **Class Schedule:** - **Monday, Wednesday, Friday** at **9 AM** - **Wednesday** at **5:30 PM** - **Saturday** at **9:30 AM** πͺ **Why Join Live25?** - **Dynamic Workouts:** Experience a mix of cardio, strength training, and flexibility exercises that will keep you engaged and challenged. - **Expert Instructors:** Our certified trainers are dedicated to helping you achieve your goals and will provide personalized guidance throughout the class. - **Community Atmosphere:** Join a supportive community that motivates and encourages each other to reach their fitness milestones. β¨ **Try a Class Absolutely FREE!** Don’t miss out on this opportunity to experience Live25 without any commitment. Come and see how much fun fitness can be! Ready to take the first step? Grab your workout gear and join us! We can’t wait to see you there! π Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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ποΈβοΈ At Lift Strong. Run Fast., we believe in the power of variety! πͺ It’s crucial to switch up your training routine, but don’t forget the importance of movements that are ingrained in our DNA. Whether you’re lifting, running, or doing functional exercises, staying connected to the basics will keep you strong and agile in everyday life. Let’s embrace the fundamentals and elevate our fitness journey together! π #LiftStrongRunFast #FitnessEssentials #BackToBasics Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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ποΈβοΈ At Lift Strong. Run Fast., we believe in the power of variety! πͺ It’s crucial to switch up your training routine, but don’t forget the importance of movements that are ingrained in our DNA. Whether you’re lifting, running, or doing functional exercises, staying connected to the basics will keep you strong and agile in everyday life. Let’s embrace the fundamentals and elevate our fitness journey together! π #LiftStrongRunFast #FitnessEssentials #BackToBasics Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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π We’re almost 2 weeks into the new year! How are those resolutions holding up? Are you still keeping yourself accountable? πͺβ¨ Share the changes you’ve made to stay motivated and on track! Let’s inspire each other—drop your tips in the comments below! π #NewYear #Resolutions #Accountability #Motivation Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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π We’re almost 2 weeks into the new year! How are those resolutions holding up? Are you still keeping yourself accountable? πͺβ¨ Share the changes you’ve made to stay motivated and on track! Let’s inspire each other—drop your tips in the comments below! π #NewYear #Resolutions #Accountability #Motivation Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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Some people come in with a road map so F’d up you would need to be a cartography genius to even attempt to find one’s self. Yes, you can be beyond help. Start over and “Create” a new you because the old you got lost and needs to stay lost for a reason. Create yourself don’t find yourself. I’m here all night for more motivational tips. Check out @the_seanbarnes and his @the_wayofthewolf podcast. He is busy highlighting everyone else but listen to his story. It will inspire you. Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton -
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π Fitness isn’t just about what you do in the gym; it’s also about the choices you make outside of it! π₯πͺ Every decision counts—whether it’s choosing nutritious meals, staying hydrated, getting enough sleep, or managing stress. These factors significantly impact your progress and overall well-being. Remember, consistency in your lifestyle is key to achieving those fitness goals. Make choices that support your journey, and you’ll see the results you’ve been working hard for! Let’s crush it together! πβ¨ #FitnessJourney #HealthyChoices #ConsistencyIsKey Scott Wells Proud Owner of Lift Strong. Run Fast. LSRF Lifestyle Training. Travelling. Trying New Things. www.liftstrongrunfast.comButton
push your limits
With over two decades of experience, Lift Strong Run Fast is the premier fitness training community for people in The Woodlands, Spring, Conroe, and North Houston, TX.
Whether you're a seasoned athlete or just starting your fitness journey, we're here to help you achieve your goals.
it's time to embrace a new lifestyle
At Lift Strong Run Fast, you'll find more than amazing workouts—you’ll find community, expert coaching, and a path to real progress. Come say hi—we'd love to show you around and help you build a plan for success! Book a free intro and enjoy a trial workout on us.
