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Lift Strong. Run Fast.
Building Balance and Longevity in Health and Fitness. 


Join LSRF today, and become the
best version of yourself.


Joining a fitness community that is passionate, determined, and supportive, will push you to be accomplish more than you might imagine possible. Discover the benefits of top-level training and a supportive community!


Monthly Memberships

$165 — Unlimited Monthly
$125 — 2x Per Week
*ask about our intro specials


START — 1st Saturday every month
FIT — Level 1 Training
LSRF — Primary Training Cycles


“I joined LSRF a year and a half ago in search of a challenging training program including both strength and conditioning. Scott's programming offers that and more; he delivers a knowledge of overall fitness that is unparalleled in this area. It doesn’t come easy but my overall fitness is the best it has ever been. I am proud to call LSRF my gym and to call Scott Wells my coach and friend.”   
— Becky

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