Professional Coaching

Scott Wells

Proud owner of Lift Strong Run Fast

My name is Scott Wells, I’m the Proud Owner of Lift Strong Run Fast.  Many years ago I wanted to give people a different perspective on how they view health and fitness. I originated a methodology  and called it Lift Strong Run Fast.  It was personal expression on what I thought health and fitness should be. I based it off of four principals.

1. Discipline
2. Recovery
3. Balance
4. Longevity

DETAILS

MONTHLY MEMBERSHIPS

Unlimited Monthly
$165 – Individual
$150 – 2 People
$125 – 3 People
$100 – 4 or more
$125 – Police/Fire/Teacher

2x Per Week
$125 – Individual
$100 – Police/Fire/Teacher

Wed & Saturday Only
$50 – Individual

*ask about our intro specials

CLASSES

F.I.T.
Beginner training

LSRF
Recovery based conditioning and strength program

H.I.I.T.
High Intensity Interval Training

R.U.N.
Running Undoes Negativity

F.L.O.H.
Fundamentally Linking Our Health

HOURS

5am – 8pm Mondays-Thursdays
5am – 6pm Fridays
9:30am – 3pm Saturdays & Sundays

Pushing Your limits