Mission Statement: Lift Strong Run Fast is a community of like minded individuals who care about improving their health and fitness goals through motivated training and educated nutrition. We want the gym to be the best part of your day. Not only is training important to us, it’s necessary. The only competition we promote is self improvement. If you’re the type of person who believes that training is a lifestyle that you can’t go without, try Lift Strong Run Fast, the results driven strength and conditioning program.

Scott Wells
Proud Owner of Lift Strong Run Fast